I am emotional eater. I am a food addict. I, like most people who have grown up obese turn to food for comfort. Last night I had a break through! I had a VERY (as in sobbing) emotional night that involve a huge family fight. After crying for hours, I walked to the fridge opened the door.. nothing in there because I won't buy junk food! Curse you healthy side!! Then I thought, maybe a glass of wine would be good.. crap, have none. But want to know my first thought? Lets go for a good intense walk! This is the first time I haven't appreciated living 20 miles out in the country lol. With the wild animals out here, walking alone after dark isn't smart. But I'm heading out now. Skipped one day because of my awful blisters but was back at it yesrerday and they are feeling so much better. The cause was my shoes.. glad thats taken care of.
off to go on my walk and clear my mind..and hopefully my sinuses!
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