My motivation is spreading!

After so many emails, texts, and facebook messages I decided to create a group on facebook called "Sara's Fitness Challenge"  (as suggested from a friend)  It has been exactly what I wanted it for.  A group of us, all with the same goal to encourage each other, and support each other.  Without any fear of being judged, or belittled..   Weight loss is such an emotional experience.  Speaking for myself, I have a horrible relationship with food. I eat to comfort my self, I eat if I'm stressed, I eat if I'm bored, I eat if I am sad, and often we all eat to celebrate. 

I am working hard to change my relationship with food and do it right.  My lap-band is helping me a lot right now.  But more than that, is my daily walks/jogs.  After I work my butt off, I have absolutely no desire to eat in 1 minutes what just took an hour to burn off!  

Between this blog, and this new group I am feeling confident that this is a lifestyle change that will continue forever..  

Saw this the other day, and I love it..  it's so true..